Falls are one of the most common causes of injury at home, particularly for older adults, but the good news is that many falls can be prevented with some simple, practical changes. Creating a safer home environment can help maintain confidence, independence, and peace of mind.
Here are some helpful tips to reduce the risk of falls around the house:
🔹 Keep walkways clear
Remove clutter, trailing wires, loose rugs, and unnecessary furniture from hallways and main walking areas to avoid trips and slips.
🔹 Improve lighting throughout the home
Ensure all rooms, hallways, staircases, and entrances are well lit. Use night lights in bedrooms and bathrooms to make moving around at night safer.
🔹 Make bathrooms safer
Bathrooms are a high-risk area for falls. Use non-slip mats in the bath and shower, install grab rails near the toilet and shower, and consider a shower chair if needed.
🔹 Use handrails and supports
Make sure staircases have secure handrails on at least one side (ideally both). Grab rails can also be helpful in areas where extra support is needed.
🔹 Choose the right footwear
Avoid walking around in socks or loose slippers. Well-fitting shoes or slippers with non-slip soles provide better stability indoors.
🔹 Clean up spills straight away
Wet or slippery floors can cause sudden falls. Wipe up spills immediately and be cautious on freshly cleaned or polished floors.
🔹 Arrange furniture safely
Keep frequently used items within easy reach to avoid stretching or climbing. Avoid using unstable stools or chairs to reach high places.
🔹 Look after your health
Regular eye tests, appropriate mobility aids, and gentle exercise to improve balance and strength can all help reduce fall risk.
A few small changes can make a big difference in keeping your home safe and supporting independence. If you or a loved one would like advice, support, or a home safety check, please get in touch — we’re always happy to help

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