🍵  Best Herbal Teas for Relaxation 

‍

A calming cup of tea can do wonders after a busy day — helping you unwind, de-stress, and recharge. Herbal teas are a simple, natural way to support relaxation and improve sleep quality.

Here are a few of our favourites:

‍

🌼 Chamomile – Gentle and soothing, perfect before bed to help you drift off peacefully.

🌿 Peppermint – Refreshing and calming; great for easing tension and digestion after meals.

💜 Lavender – Naturally relaxing, with a beautiful aroma that helps calm the mind.

🍋Lemon Balm – A mild mood booster that helps reduce stress and promote relaxation.

🌿Passionflower – Known to help with restlessness and mild anxiety.

🫖Tip: Try a caffeine-free blend in the evening and enjoy the quiet moment — it’s a simple act of self-care.