🚨 Tips for Preventing Pressure Sores (Bedsores) 🚨

Pressure sores can develop quickly—especially in people with limited mobility. But the good news is, they’re preventable with the right care. 💡

Here are some simple but important tips to help prevent pressure sores:

✅ Change Positions Regularly

Whether in bed or a chair, shift your weight at least every 2 hours to relieve pressure.

✅ Use Pressure-Relieving Cushions or Mattresses

Special cushions and mattresses help reduce friction and pressure on vulnerable areas.

✅ Check Skin Daily

Look for redness, warmth, or broken skin—especially on bony areas like heels, hips, elbows, and the lower back.

✅ Keep Skin Clean and Dry

Moisture increases risk. Use gentle cleansers and pat skin dry. Barrier creams can also help.

✅ Eat a Healthy, Balanced Diet

Good nutrition supports skin health and healing. Make sure there’s enough protein, vitamins (especially C and zinc), and hydration. 💧

✅ Get Support from Carers or Health Professionals

Don’t wait until there’s a problem—ask for advice early on. Prevention is always better than treatment!

💬 Have questions or want to share your own tips? Drop a comment below! Let’s look after our loved ones—and ourselves—together.