❄️ Staying Warm at Home This Winter ❄️
As temperatures drop, staying warm at home is more important than ever—especially for older adults. Here are a few simple but effective tips we share with our clients and families:
🧣 Layer up – Several light layers trap heat better than one thick jumper
🏠 Keep key rooms warm – Living areas should be comfortably heated during the day
🫖 Warm drinks matter – Tea, soup, and hot meals help maintain body temperature
🧦 Don’t forget feet & hands – Warm socks and slippers make a big difference
🚪 Reduce draughts – Close unused doors and use draught excluders if possible
⏰ Keep a routine – Regular meals and movement help keep the body warm

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