🌿 The Benefits of Aromatherapy in Care Settings 

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Aromatherapy is becoming increasingly popular in care environments — and for good reason. When used safely and appropriately, essential oils can support both emotional wellbeing and overall comfort for the people we care for.

Here are some of the key benefits:

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😫 Reduces Stress & Anxiety

Gentle scents like lavender, chamomile, and bergamot can help create a calming atmosphere, reducing agitation and promoting relaxation.

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😴 Improves Sleep Quality

For individuals who struggle with sleep, calming aromas before bedtime can encourage deeper, more restful sleep.

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🧠 Supports Cognitive Function

Certain scents — such as rosemary, peppermint, and lemon — are believed to help with alertness, focus, and mental clarity.

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💬 Promotes Emotional Wellbeing

Familiar scents can bring comfort, trigger positive memories, and enhance mood, especially for those living with dementia.

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🏡 Creates a Soothing Environment

A calm, pleasant-smelling space can make care settings feel more welcoming and homely, benefitting both residents and staff.

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👐 Enhances Personal-Centred Care

Aromatherapy can be tailored to individual preferences, giving people more choice in how they manage their wellbeing.

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