🧘Life can feel overwhelming at times, and one of the easiest ways to calm your mind and body is something we all do naturally: breathing. By slowing down and focusing on your breath, you can reduce stress, lower tension, and bring yourself back into the present moment.🧘🏼

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 Here are 3 simple techniques you can try anytime, anywhere:

1️⃣ Box Breathing (4–4–4–4)

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👉🏻 Inhale for 4 seconds

👉🏻 Hold for 4 seconds

👉🏻Exhale for 4 seconds

👉🏻Hold for 4 seconds

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Repeat 4 times.

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2️⃣ 4-7-8 Breathing

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👉🏻Inhale gently through your nose for 4 seconds

👉🏻Hold your breath for 7 seconds

👉🏻 Exhale slowly through your mouth for 8 seconds

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3️⃣ Deep Belly Breathing

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👉🏻Place one hand on your stomach

👉🏻 Breathe in deeply through your nose, letting your belly rise

👉🏻 Slowly exhale through your mouth, letting your belly fall

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 Repeat for 5–10 breaths

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Just a few minutes of mindful breathing can make a big difference to your mood, stress levels, and even your sleep.

Take a pause today, breathe deeply, and give your body the calm it deserves. 

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